What is our Process?
All our sessions are 100% virtual, which means that it is convenient for you and your schedule!
Book a free discovery call or a new client session.
Book a free discovery call or a new client session.
What happens during a visit?
Our first session lasts 60-75 minutes and is focused on understanding your needs, because no one should have the same course of treatment. We will ask lots of questions to understand your current starting point in order to create a personalized solution to guide you to achieve your goals and will go over:
All of these questions help us identify where we need to work on and if we need to look deeper into any area. Many clients focus on food, behavior, and mental changes, but others want to look into the root cause of their issues. This can mean working collaboratively with physicians, psychologist, or adding on any of the additional serves we provide. This is completely optional and may include:
We then create a customized protocol and schedule follow-up accountability sessions lasting between 15-60 minutes to assist and guide your behavioral, mental, and dietary components to help you achieve the results you deserve.
About our Client Portal Healthie:
- Current Medical Conditions and Family History
- Recent Labwork
- Medication and Supplements
- Weight Challenges/History
- Energy Levels
- Sleep Patterns
- Stress, Anxiety, and Depression
- Gastrointestional Challenges
- Eating Patterns (including the whole family)
- Behavioral and Habit Identifiation & Challenges
- Long Term Goal Review
All of these questions help us identify where we need to work on and if we need to look deeper into any area. Many clients focus on food, behavior, and mental changes, but others want to look into the root cause of their issues. This can mean working collaboratively with physicians, psychologist, or adding on any of the additional serves we provide. This is completely optional and may include:
- Metabolism Testing
- Gut Health Testing
- Food Sensitivity Testing & MRT Testing
- Labwork
- Meal Planning
- Nutrition Genetic Testing
We then create a customized protocol and schedule follow-up accountability sessions lasting between 15-60 minutes to assist and guide your behavioral, mental, and dietary components to help you achieve the results you deserve.
About our Client Portal Healthie:
- Access from a computer or the Healthie App on your phone
- Manage your Appointments
- Communicate with your dietitian in a HIPAA secure space
- Review documents
- Complete all paperwork electronically
- Share photos of your meals, emotions, hunger levels, GI symptoms and more
- Track your goals & get reminders
- Sync your activity tracking device or continous glucose monitor
- Purchase add on services & packages