We have worked with numerous clients with food allergies and sensitivities who need to adapt recipes or just figure out what brands of food to buy fit into their new lifestyle. Food sensitivities are recognized to be correlated with many chronic health conditions, such as IBS, eczema, fatigue, and others. With with proper identification and elimination of offending foods, many experience relief from their symptoms.
If you want to get more definite answer we recommend taking a food sensitivity test. The IgG, IgG4, and IgA antibody assessment panels can serve as useful tools in the identification of trigger foods in individuals. Using an elimination diet alone or combined with a MRT (mediator release testing) which is a simple blood test to detect nonallergic food sensitivities. This eliminates the guesswork of complicated and restrictive elimination diets. We use LEAP style reintroduction protocols and truly help individuals reduce foods that cause inflammation and reactions and identify the offending foods.