​Everyone is different, which is why we craft a personalized approach to fit your lifestyle with our private counseling sessions. 

Adults (and the whole family) need support and we're happy to work with parents, children, and spouses both in group or private sessions to get you the best results.

What to expect during the initial visit?

During your initial visit, we discuss all aspects of your lifestyle that contribute to overall health. This includes your day to day habits, diet, social and pertinent medical history. We review your past attempts to achieve your goals to see what worked and what didn’t. 

In our first session, the bulk of time is spent is to understand your background and gather information in order to work through different topics during our follow ups that is 100% customized to your needs and challenges. You should leave with a high level overview of your short and long term goals, basic information about your main concern, and schedule your follow up appointment and we will work collaboratively to determine the frequency for follow ups (weekly, every other week, monthly, etc) and desired length (30,45, or 60 minutes) for follow up appointments. 

We have some turn-key basic materials, meal plans and programs to get you started, but followup sessions are used to personalize and dive deeper into supporting your lifestyle to achieve successful outcomes.

To find out more about your insurance benefits and our pricing options please visit our Insurance page.

What about follow ups?

During our follow-up visits we review your progress, continue to answer questions and obstacles you encounter.  We love to hear about your successful wins!   

Some examples of what you may experience during a follow up:

• For a patient with diabetes, we may spend a session discussing ways to modify foods and recipes to reduce the intake of carbohydrates while experiencing new and delicious foods.  We may review top foods to always have on hand and send you with some great recipes or even a sample meal plan. t
• For someone with weight loss goals, we spend a good part of time focusing on ways to incorporate more activity into the day without actually putting on gym clothes while finding them a few recipe ideas that are quick, simple and effective. 
• For someone with food sensitivities, we spend time revieweing food labels on their core pantry staples and determining if products actually fit their needs.  We help find substitutes and resources to keep your life simple and on track with you goals. 
• As time goes on, the sessions become more individualized and we dive into sleep, stress, planning, family dynamics and your whole outlook around food!  We set new goals based on your personalized successess and failures (IT IS OK TO FAIL, we help you plan for that!).  Our visits can have almost an endless amount of topics to discuss!

We highly recommend choosing to switch to one of our packages or adding a product on to your existing insurance based visits for a discounted rate. ​

Who and What We Support

Preventative Health and Weight Loss

• Meal Planning
• Habit Creation
• ​Weight Loss & Surgery
  
• Preventative Health & Balanced Intake
• Nutritional Genetic Testing 
• Recipe Development
• Vitamins, Supplements, & Probiotic Sales

Gastrointestional Issues

• Irritable Bowel Disease (IBD)
• Irritable Bowel Syndrome (IBS-D or IBS-C)
• Gastritis
• Gastroesophogeal Reflux (GERD)
• Gut Microbiome Analysis Testing

Food Sensitivities & Elimination Diet

• MRT Based Food Sensitivity Testing
• Food Sensitivities
• Food Allergies
• Celiac Disease
• Low FODMAP

Diabetes, Renal & Cardiovascular Disease

• Type 1 Diabetes
• Type 2 Diabetes
• Pre-Diabetes / Insulin Resistant
• High Blood Pressure 
• High Cholesterol
• Chronic Kidney Disease
• Electrolyte Imbalance

Auto Immune & Inflammatory Issues

• Rheumatoid Arthritis
• Eczema
• Acne

Metabolic & Hormonal Imbalances

• Polycystic Ovarian Syndrome (PCOS)
• Hormonal Acne
• Food Cravings
• Hypothyroidism / Hyperthyroidism / Hashimotos
• Testosterone / Estrogen Imbalance
• Metabolic Syndrome
• Infertility

Meal Planning

• Macro Nutrient 
• Micronutrient 
• Specialized Diets
• Recipe Collections
• Low Carb Diets (Eat More Veggies)

Home Organization*

• ​In-Home Pantry Organization
• Hands on Kitchen Guidance
• Prepared Ready to Eat Meals

*Limited availabililty, limited locations - must call to discuss.