5 Great St Patrick's Day Smoothie Ideas

We wanted to share ways to incorporate green things into your day.  These are real recipes we have used or clients have submitted to us as some of their favorite things to eat as a smoothie! 

Simple Green Smoothie

• 1 Frozen Banana
• 8 floz unsweet almond milk
• 1.5 cup baby spinach

155 calories, 4 g protein, 4 g fat, 30 g carbs, 5 g fiber, 2 servings fruit, ​1 serving vegetable

Nopalito Smoothie

• 4 tbsp diced nopalitos
• 1/4 green apple
• 1 cucumber
• 2 cups baby spinach
• 1 stalk celery
• 16 floz water

130 calories, 6 g protein, 26 g carbs, 4 servings vegetables, 10 g fiber

Blueberry Spinach Smoothie

• 1 scoop whey protein powder
• 1 cup almond milk unsweet
• 1/4 cup frozen blueberries
• 2 cups raw baby spinach

180 calories, 28 g protein, 10 g carbs, 3 g fiber, 1 serving vegetables

Banana Spinach Protein Smoothie

• 1 cup almond milk unsweetened
• 1 frozen banana
• 2 cups baby spinach
• 1/2 cup ice
• 1/2 tbsp ground flax
• 1 serving vegan protein powder

260 calories, 24 g protein, 8 g fat, 37 g carbs, 2 servings fruit, 1 serving vegetable, 8 g fiber

Chia Berry Spinach Smoothie
1/2 cup frozen berries
2 cups baby spinach
1 scoop protein powder
12 floz almond milk unsweet
1/2 frozen banana
1 tbsp almond butter
460 Calories, 31 g protein, 22 g fat, 44 g carbs, 16 g fiber, 2 servings fruit, 1 serving vegetable

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