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5 Great St Patrick's Day Smoothie Ideas

3/17/2021

 
We wanted to share ways to incorporate green things into your day.  These are real recipes we have used or clients have submitted to us as some of their favorite things to eat as a smoothie! 
Simple Green Smoothie
  • 1 Frozen Banana
  • 8 floz unsweet almond milk
  • 1.5 cup baby spinach
155 calories, 4 g protein, 4 g fat, 30 g carbs, 5 g fiber, 2 servings fruit, ​1 serving vegetable
Nopalito Smoothie
  • 4 tbsp diced nopalitos
  • 1/4 green apple
  • 1 cucumber
  • 2 cups baby spinach
  • 1 stalk celery
  • 16 floz water
130 calories, 6 g protein, 26 g carbs, 4 servings vegetables, 10 g fiber
Blueberry Spinach Smoothie
  • 1 scoop whey protein powder
  • 1 cup almond milk unsweet
  • 1/4 cup frozen blueberries
  • 2 cups raw baby spinach
180 calories, 28 g protein, 10 g carbs, 3 g fiber, 1 serving vegetables
Banana Spinach Protein Smoothie
  • 1 cup almond milk unsweetened
  • 1 frozen banana
  • 2 cups baby spinach
  • 1/2 cup ice
  • 1/2 tbsp ground flax
  • 1 serving vegan protein powder
260 calories, 24 g protein, 8 g fat, 37 g carbs, 2 servings fruit, 1 serving vegetable, 8 g fiber
Chia Berry Spinach Smoothie
1/2 cup frozen berries
2 cups baby spinach
1 scoop protein powder
12 floz almond milk unsweet
1/2 frozen banana
1 tbsp almond butter
460 Calories, 31 g protein, 22 g fat, 44 g carbs, 16 g fiber, 2 servings fruit, 1 serving vegetable
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