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  • Home
  • Our Offerings
    • Personalized Support
    • Functional Testing
    • Labs >
      • Comprehensive Metabolic Panel
      • Advanced Cardio Panel
      • Mens Health
    • Supplements
    • Corporate Wellness
    • Consulting Services
  • Book Now
    • Free Discovery Call
    • Book Now
    • Fees & Coverage >
      • Insurance Coverage & Verification
      • Self Pay
    • Existing Client Login
    • Metabolic Testing Event July 29
  • Resources
    • Our Team
    • Meal Plans
    • Recipes
    • Monthly Blog

Breakfast Arugula Salad

7/1/2021

 
Spring and summer collide with this amazingly simple and tasty salad.  You can adapt this for any season, any fruit, any nut or seed, and any type of green leafy base.  We love using eggs with a runny yolk as the "dressing" to our salad.    Grab a great recipe that is perfect for any meal of the day.

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5 Great St Patrick's Day Smoothie Ideas

3/17/2021

 
We wanted to share ways to incorporate green things into your day.  These are real recipes we have used or clients have submitted to us as some of their favorite things to eat as a smoothie! 

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Mango Shrimp Salad With Yogurt Lime Dressing

3/12/2021

 
This is such a simple weeknight or weekday lunch idea that starts with fresh ingredients like mango, cucumber, bell pepper, and radishes with a tangy lime yogurt dressing.  Its finished off with an ample portion of shrimp for the perfect pack of protein.

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