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  • Virtual Sessions
    • How it Works?
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    • Pricing
  • Enhancements
    • Meal Plans
    • Functional Testing
    • 20% Off Supplements
  • Our Team
  • Book Now

5 Superfoods Brain Power Balls

5/18/2021

 
Picture
These balls are a wonderful bit sized dessert thats make ahead friendly and requires no cook time.  Whipping together 5 wonderful superfood ingredients with a few other items.   Oatmeal, chia seeds, hemp seeds, almond butter, and cacao nibs combine with a few other great ingredients to bring together nature's sweetness with a fiber packed bite size dessert!  Get the recipe and enjoy this great little energy boost any time of the day.

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5 Great St Patrick's Day Smoothie Ideas

3/17/2021

 
We wanted to share ways to incorporate green things into your day.  These are real recipes we have used or clients have submitted to us as some of their favorite things to eat as a smoothie! 

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Chocolate Sunbutter Overnight Oats

1/26/2021

 
​A quick meal that can be made a night ahead !
Some people may be afraid of eating a 500+ calorie breakfast, we say dig in. This dish will be sure to leave you feeling full, and will likely help you prevent that mid afternoon slump when you go searching for chocolate or caffeine. Balance this breakfast with a lean protein, lots of veggies and complex carbs at lunch and dinner and you've got yourself a sold plan for the week.

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