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Chipotle Roasted Delicata Squash

12/28/2020

 
A simple dish that can be sliced up in about 5 minutes and on the table 20 minutes later. If your weren’t aware, Delicata squash skin is 100% edible, so do not peel it. Wash and roast - thats what these little gems are made for and taste amazing!​
Picture

Serves 2-3 - nutrition info based on 3 servings.
  • 1 delicata squash
  • 1 1/2 tablespoons Canola Oil
  • 1⁄2 teaspoon Sea Salt
  • 1⁄4 teaspoon Chipotle Chile Powder 
  • 1 White Onion sliced

1. Wash squash and slice into 1/4”thick rings. Use a spoon to remove seeds.
2. Place squash, sliced onion, salt, chipotle pepper, and oil together and toss onto sheetpan.
3. Bake at 350F for 20 minutes until squash is tender and onions begin to crisp.
4. Serve and garnish with chopped parsley, cilantro, or chive.

Protein 2.59g, Total Fat 7.4g, Carbs 23g, Calories 154kcal, Fiber 4.05g, Sodium 391mg, Saturated Fat 0.59g, Fruits 0 servings Vegetables 0.33 servings

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    Archives

    January 2021
    December 2020
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    Categories

    All
    Breakfast
    Gluten Free
    Make Ahead
    Pork
    Pressure Cooker
    Quick Meals
    Salad
    Soup
    Vegan
    Vegetarian

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