50% Of adults in the United States suffer from poor sleep or insomnia. Insomnia is a sleep disorder characterized by the inability to sleep or the ability to remain asleep for a reasonable period of time. People typically have difficulty falling asleep, staying asleep, or sleeping soundly. As a results they often experience daytime fatigue, lack of energy, poor concentration, and irritability. Do you feel like you have these symptoms or challenges?
Your eating habits are simply a dynamic pattern of foods, behaviors, and situations that trigger you. Many people are unaware of how all these things: habits, food, and mood mix together in their daily life. Recognizing your mood and or habits is one of the single most powerful tools you can use to gain control of your overall health.
Why is it important to understand your habits and your mood?
Are you tired of trying to hit goals and continue to find failure? We can help you achieve it in 8 simple steps. Just remember that small steps make large changes to create new daily habits. Once you have a new habit, this becomes part of your normal daily routine for lifelong habits.