Boost your Metabolism - Eating for the Menstrual Cycle

The female body has various stages (5 to be exact) that influence metabolism as we flow through the menstrual cycle. Eating right during these phases helps women gain less fat, reduce night binging, and avoid drops in energy as they go through this monthly journey.  There are two main hormones' at work: progesterone and estrogen and both have huge effects on the metabolic fuel sources the body prefers. ​

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