Do not underestimate the power of a meal plan or meal prep. Spending those 10-15 minutes and simply writing down what you want to eat can save you from making some poor last minute decisions. It also help you eat better, support your metabolism and save money in most instances!
Remember to always look ahead by 1-2 days to make sure you have ingredients on hand, and marinating time is accounted for and batch cook things like rice or grains which you can use all week in various dishes
Meal Prep Benefits:
Here are two great meal plans complete with weekly overview, shopping list and recipes ! This easy meal plan costs less than $1.50 per servings and averages only about 12 minutes of daily prep time and boasts less than a 10% produce waste. It's a full 5 days long - which many times with our busy lives is enough to keep you full for most of the week!