50% Of adults in the United States suffer from poor sleep or insomnia. Insomnia is a sleep disorder characterized by the inability to sleep or the ability to remain asleep for a reasonable period of time. People typically have difficulty falling asleep, staying asleep, or sleeping soundly. As a results they often experience daytime fatigue, lack of energy, poor concentration, and irritability. Do you feel like you have these symptoms or challenges?
Types of Insomnia
Primary insomnia exists on its own with no known cause and secondary insomnia exists and is caused by one of the factors below. It is important to figure out what the cause of the insomnia is, and then removing the causation factor. A sound nutrition, supplement, relaxation and lifestyle change can help restore the body’s normal circadian rhythms.
Common Causes of Insomnia
There are different factors that may contribute to insmonia in individuals.
A few ideas to help you sleep better
What else can you do?
Looking for supplement ideas?
Remember that before starting any supplementation routine, you should speak with a medical professional and ensure there are no interactions with other medical conditions, drugs or other supplements.
Some of the supplements that are believed to help improve sleep include:
CBD Oil - Chamomile - GABA - Magnesium - Melatonin - Theanine - Tryptophan