Many clients report that without meal planning, it would be challenging, if not impossible for them to reach their goals.
Simplify your day.
Spend less time thinking about food.
Know exactly what to eat.
Know what to buy.
Learn how to make new dishes.
Find health in food by preparing meals at home: Meal planning promotes healthy eating habit by increasing fruit and vegetable consumption by 38% and 28%, respectively (American Journal of Preventive Medicine).
Bring healthy food to your employees and their families at home: The workplace is changed, so why stick with the same old employee benefits? Your workplace can bring personalized custom meal planning for an affordable rate.
Benefits of meal planning:
Plans are 100% customized to your specific condition, goals, preferences and schedule
Roadmap for success with accountability check ins
Helps you execute your personalized nutritional needs, day-to-day, week-to-week
Eliminates stress and complexity of creating weekly meals
Engaging meal variety with tasty, tested, vetted and expert-curated recipes
Creates real long-term change in how you plan, prepare and shop for meals, cascading into lifestyle and behavioral health improvements