Live Programs
7 Day GLP Optimization Blueprint 2026
$0 - Self Guided with Live Monthly Group Access
This course gives you simple, practical strategies to maximize nutrition while taking a GLP-1, including a free meal plan, hydration, managing side effects, protecting muscle, and supporting gut health. You’ll also learn how to build sustainable habits with options for insurance-covered dietitian support.
The biggest feature of this program is the access to a once monthly live support group with a dietitian!
Self-Guided Courses
$0 - Self Guided
Your kitchen is the heart of your health — but hidden toxins in cookware, containers, and even cleaning supplies can quietly disrupt your hormones, digestion, and energy.
For the next 5 weeks you will get content to help you slowly transform your kitchen into a safe, toxin-free space that supports healing, hormone balance, and longevity with education, checklists, and product recommendations. Swap out harmful items, restock with cleaner alternatives, and build daily habits that make healthy living effortless, because no one wants to unintentionally disrupt their endocrine system or microbiome.
$21 - Self Guided
In three weeks we'll help you transform how you feel from the inside out with our program—a guided, supportive program designed to reset, repair, & rebalance your gut through targeted nutrition and simple lifestyle shifts. You’ll remove common irritants and prioritize rest, stabilize your body with nourishing, low-glycemic foods, and finally repair and feed your microbiome while improving stress resilience and gut–brain balance. Along the way, you’ll receive easy meal plans, practical strategies, and guidance to reduce bloating and inflammation, boost energy and focus, and build sustainable habits—without restrictive dieting or overwhelm.
We'll share our favorite gut boosting supplements that compliment the nutritional and lifestyle side of this challenge.
$20 (+ Supplements) - Self Guided
This program will require the additional purchase of the ParaKit from Cellcore, and an optional Drainage support kid. The program combines nutrition and supplements for a 3, 5, or 7 day diet and supplement cleanse during the full moon which is when parasites are thought to be more active. Your program includes our provider code for retail discounts, 1 4 week high fiber bowel prep meal plan, a 7 day cleans plan, and an additional 3 day post cleans reintroduction plan designed to support regularity, digestion, and a smoother transition before and after the cleanse. This program is intended for educational and nutritional support and is not designed to diagnose or treat disease; participants with medical conditions, those taking medications requiring supervision, or anyone who is pregnant, breastfeeding, acutely ill, nutritionally depleted, or undergoing certain medical treatments should consult a qualified healthcare provider before beginning.